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Let’s Enhance Your Wellbeing

Yoga

At Yoga with Drea, we specialize in Gentle Yoga, a practice designed to create a nurturing and calming environment for both beginners and experienced practitioners. Our gentle yoga sessions focus on slow, mindful movements, breath awareness, and relaxation, making them ideal for those seeking a softer approach to yoga or looking to restore balance in their lives.
What to Expect:

  • Accessible to All: Whether you're new to yoga or have years of experience, gentle yoga is adaptable to all levels of mobility and flexibility.

  • Mindful Movement: Our sessions emphasize deliberate, slow movements that promote body awareness, reduce stress, and enhance overall well-being.

  • Breath-Centered Practice: Breathing techniques are integrated to calm the mind, energize the body, and deepen your connection to the present moment.

  • Restorative and Rejuvenating: Gentle yoga is perfect for those recovering from injury, managing stress, or simply seeking a peaceful, restorative practice.

Who It's For:

  • Beginners: Those new to yoga who want a supportive and non-intimidating introduction to the practice.

  • Stress Relief Seekers: Individuals looking to manage stress, anxiety, or the demands of daily life through a gentle, calming practice.

  • Seniors: Older adults seeking a safe, effective way to maintain flexibility, strength, and balance.

  • Busy Professionals: People with hectic schedules who need a break to reconnect with their bodies and minds.

 
Our gentle yoga sessions are available both online and in-person, providing flexibility to fit your lifestyle. Each class is crafted to ensure that you leave feeling rejuvenated, relaxed, and more in tune with yourself.

Strengths-Based Coaching

At Yoga with Drea, our Strengths-Based Coaching extends the benefits of yoga beyond the mat, helping you harness your unique strengths to navigate life with clarity, purpose, and grace. This personalized coaching approach focuses on identifying and cultivating your innate abilities, empowering you to achieve your goals and lead a more fulfilled life.
What to Expect:

  • Personalized Assessment: We begin with an in-depth assessment to discover your natural strengths, allowing us to tailor our coaching to your specific needs.

  • Goal-Oriented Sessions: Each session is designed to align with your personal or professional goals, helping you leverage your strengths for greater success and satisfaction.

  • Practical Tools and Strategies: You'll gain actionable insights and techniques to apply your strengths in everyday situations, enhancing your decision-making, problem-solving, and overall well-being.

  • Supportive Environment: Our coaching provides a safe, supportive space to explore your potential and overcome challenges while maintaining a focus on positive growth.

Who It's For:

  • Individuals Seeking Personal Growth: Anyone looking to understand themselves better, boost their confidence, and unlock their full potential.

  • Professionals: Those wanting to enhance their leadership skills, improve team dynamics, or advance their careers by leveraging their strengths.

  • Service Industry Professionals: Educators, first responders, healthcare workers, and others in high-stress roles who want to maintain their well-being while performing at their best.

  • People in Transition: Individuals going through life changes or seeking a new direction who want to align their actions with their core strengths.

Whether striving for personal or professional growth, our strengths-based coaching offers a powerful way to connect with your true self and achieve lasting success.

Wellness Workshops

At Yoga with Drea, our Wellness Workshops are centered around "The Power in Pausing," a transformative concept that encourages mindful breaks to restore balance, clarity, and well-being in your daily life. These workshops offer practical techniques to help you integrate the art of pausing into your routine, enhancing both your personal and professional life.

What to Expect:

  • Mindfulness Techniques: Learn simple yet powerful practices to pause and reset, allowing you to approach challenges with a calm and focused mind.

  • Stress Management: Discover how regular pauses can reduce stress, prevent burnout, and promote emotional resilience.

  • Practical Applications: Explore ways to incorporate pausing into your daily life, whether at work, at home, or in your personal practice.

  • Interactive Sessions: Engage in guided exercises, reflective activities, and group discussions designed to deepen your understanding of the power of pausing.

Who It's For:

  • Busy Professionals: Those seeking to manage stress and maintain balance in high-pressure environments.

  • Caregivers and Service Providers: Individuals who require constant giving need to replenish their energy and focus.

  • Anyone Seeking Mindfulness: People interested in cultivating mindfulness and self-awareness in their daily lives.

  • Teams and Organizations: Groups looking to improve team dynamics, productivity, and well-being through collective mindfulness practices.

J

oin us in these workshops to experience the profound impact that pausing can have on your life, helping you move forward with greater intention, peace, and purpose.

 

 

 

 

 

 

 

 

 

 

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